Indian Clubs are my new favorite thing. I LOVE THEM! Below is a great podcast interview with Brett Jones, Master RKC on everything Indian Clubs. Also see a snapshot video of Brett and Gray Cook doing the clubs. And even get a shot of me learning it.
So what are Indian Clubs?
Click the Draper image below to visit the Dave Draper Blog and see a great article on Indian Club Training with all the video clips mentioned above....oh and you can order it there too!
Dr. Perry, aka. 'The Laser Doctor' is Clinical Director and owner of the Pain Laser Center, LLC. A Laser therapy health center located at Edge Fitness, specializing in sports medicine and athletic injuries. He is a Medical Advisor and Faculty Member of the AIMLA, American Institute for Medical Laser Application. He is also a Master Fitness Trainer with over 25 years experience in health and fitness.