Wednesday, May 19, 2010

Foam roll on your glute and hip structure at least 3 times per week. Great for soft tissue release of trigger points and adhesions in the hip. Can do wonders for helping lower back pain. The magic of rolling. Only thing better would be naked rolling....but alas that is for another blog. lol So get rolling and make it a habit!!

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  1. Your Hidden Survival Muscle (Pop Quiz)

    BODY:

    There's a muscle in your body that is an indicator
    of the strength and health of your whole body.

    It's been called your body's most powerful hidden
    survival muscle.

    If it's too tight, undertrained or locked up it can
    contribute to issues such as:

    + Nagging Joint Pain
    + Bad Posture
    + Trouble Sleeping
    + Sluggishness
    + High Anxiety
    + Digestive Problems
    + Weakened Immune System
    + Circulatory Issues
    + Loss of Sexual-Performance
    + Lack of Explosiveness in the Gym

    Those are some nasty problems, but when you
    unlock this muscle there are many amazing
    health benefits.

    Here's your quiz. Which muscle do you think
    we're describing in this email?

    1: Gluteus Maximus
    2: Your Heart
    3: The Psoas (Hip Flexors)
    4: The Masseter

    Let me know if you get it right.

    Sign Off

    P.S. The answer can be found on this page.



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