In order to have a significant impact on boosting your metabolism, burning more fat, and enhancing your overall health, there’s no better “supplement” than omega-3s. I put the word supplement in quotes because omega-3s, in actuality, should not be considered a supplement—they should be considered essential. Sure, many people take a fish oil supplement to boost their omega-3 intake, but most don’t take nearly enough. How much should you be taking? I suggest one gram of omega-3s per ten pounds of lean body mass. I can’t speak highly enough of the benefits that omega-3s have to offer. Please make a point to get an adequate supply of omega-3s every day and I guarantee that you’ll like the results.
You must eat with a purpose if you want to see a difference in your body.