One of my favorite dynamic moves to open up the hips. External rotation of the upwards leg and extension of the downward hip. Contract glute on the downward leg.
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- Perry Nickelston, DC
- Dr. Perry, aka. 'The Laser Doctor' is Clinical Director and owner of the Pain Laser Center, LLC. A Laser therapy health center located at Edge Fitness, specializing in sports medicine and athletic injuries. He is a Medical Advisor and Faculty Member of the AIMLA, American Institute for Medical Laser Application. He is also a Master Fitness Trainer with over 25 years experience in health and fitness.
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