Thursday, May 20, 2010

Reverse Lunge with a Twist (No olive)

One of my favorite dynamic stretches. The key is to activate the rear leg glute for the entire movement. This relaxes the hip flexor and gets a much better stretch in the anterior hip during extension. Do 10 reps both sides. Alternate sides for a total of 20-reps. Lunge deeper and further back to enhance the move. Have fun!

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